Restorative Pilates with Alison

Alison is a qualified Sports Massage therapist and is no stranger to managing pain and strengthening weak muscles as she has several disabilities herself.
Alison’s teaches at a deliberate pace educating clients on what good posture means for their individual body needs and offering options to meet various body challenges. You can expect her classes to be inclusive, informative, imaginative and fun.

Click to book a restorative pilates class.

 Sports Massage

Many injuries are brought about by overusing certain muscles. This can result in soreness, pain and inflammation. Regularly scheduled sports massages can help reduce the likelihood of the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury.
Sports Massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.


To make a sports massage booking and get offers please phone Wellbeing95 on 0208 6747814.