Introduction to AeriAl yoga – Workshop
An ideal workshop to try out aerial yoga- a fun and exciting way to challenge your mind and body.
Learn the basics of standing postures, inversions and core work. Lots of time to play around with the swings and relaxation/restoration to end the session.
Aerial yoga offers a supportive way to work into even advanced yoga postures. With the support of the swing you can allow the body to open into deeper backbends and accomplish inversions that would not be possible without the swing.
It’s not all about acrobatics though – aerial also offers therapeutic benefits through gentle inversions and a core workout that uses your natural body weight to challenge and engage your full body.
Oh, and it finishes with possibly the nicest savasana around.
Venue: Wellbeing95, 95 Streatham Hill London SW2 4UD
Instructor: Jennifer Cordero – Instructor at Wellbeing95