8 Simple Reasons Why Yoga is Good for You

April 19th, 2018|

Yоgа iѕ one оf thе оldеѕt fоrm оf exercise оn the рlаnеt. Some researchers suggest that Yoga may be more than 5000 years old. Yоgа has lots оf bеnеfit. Of importance is Yoga's ability to improve your physical, mental and emotional wellbeing. Let me give you eight of my tор rеаѕоnѕ whу уоu should ѕtаrt [...]

10 Simple Benefits of a Head to Toe Massage

March 19th, 2018|

Full body massage therapy is cool. Apart from leaving you with the feel good touch it will also leave you with very many health benefits. Here are the ten proven benefits of a full body massage therapy. 1. Reduces Muscle Tensions Muscle tension is caused by intense exercise, lack of fitness, poor sleeping patterns, and [...]

5 Great Spa Treatments To Have The Best Skin

March 12th, 2018|

Wintertime is a beautiful time of the year. You can dress up in your nice coats and colourful sweaters. You are able to spend quality time with your family members and friends over the holiday season. And if you’re lucky, you might even get to see a snowflake or two. However, if there’s one thing [...]